Grief Support
Helpful
Information Regarding Grief
- Give
yourself permission to grieve —don’t deny the physical, emotional, and
behavioral aspects of grief. Crying
encompasses all categories, and you may find that you cry a lot during this
time. Recognize that feelings of shock,
anger, guilt, relief, depression, and acceptance are normal reactions
experienced when a death occurs.
- Seek
information about grief – maybe join a support group – get to know others who
have been or are going through the same type of grief as you are experiencing. Allow yourself to network with others who
have “been there.” Keep a journal –
Experts in the field of grief say that writing in a journal on a daily basis
helps the grieving person transition through the grieving process.
- Take care
of yourself – A balanced diet, resting, and sleeping become a challenge during
this transition. Take a nap when you
feel you can. Try to eat plenty of
fruits and vegetables, and drink plenty of water. Treat yourself to a massage to relax your
muscles and mind. Remember that your
body will need extra rest and balanced meals.
- Postpone
major decisions for the first year.
Changes such as moving or remarrying may add to your stress.
- Focus on
at least one planned activity each day.
- Keep in
touch with your physician and make the doctor aware of your situation.
- Be patient
with yourself. Honor your feelings.
- Treasure your memories…they are gifts of the heart.
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